Is this the right path for you?
A Pathway to Begin
I’ve designed a gentle three-step process to help you explore whether this work feels like the right next step. Many clients arrive feeling curious about their patterns and wondering how this work might support them.
This space allows you to move at a pace that feels steady and supportive. There is no pressure to rush forward, just an open invitation to begin where you are.
See the steps below to learn more.
Step 01 - Explore
Schedule a call if you’re curious and would like clarity around how this work could support you.
This free 30-minute call is a relaxed space to explore whether this work feels aligned. You can ask questions, share what’s bringing you here, and gain clarity around how trauma-informed coaching may support you. There is no pressure, just a supportive conversation to help you decide if this feels like the right next step.
*Available via phone call
Step 02 - Orient
If you’re ready to orient toward the work ahead, this onboarding session is your next step.
This 90-minute session serves as your onboarding and is where we intentionally slow down and orient toward the work ahead. Together, we take a deeper look at what has shaped your story and what feels ready for attention. You’ll leave with a grounded understanding of my approach and how we would work together moving forward.
* Available via Zoom or In Person
Step 03 - Transform
This is where we begin steady, supported work with the patterns shaping your life.
These 75-minute sessions continue the work we’ve begun. Together, we look at how past experiences live in your mind and body and shape your emotions, reactions, and sense of self. Using trauma-informed, body-based approaches, we gently build greater awareness, regulation, and choice.
* Available via Zoom or In Person
Have a question? I’d love to hear from you.