The Impact of Our Past

Women often carry invisible burdens that can manifest as physical symptoms, chronic stress, and emotional exhaustion. Research shows that the effects of stress and adversity can be passed down not only through learned behaviors but also through biological and epigenetic changes. The female nervous system is especially attuned to connection and safety, which means it can hold onto experiences of disconnection or threat more deeply.

Recognize Yourself in These Patterns?

The effects of our past experiences can show up in subtle yet powerful ways. Below are some common responses that often develop as part of the body’s natural effort to stay safe. When you begin to understand the connection between your emotions, thoughts, and behaviors, you can start to see how automatic responses are rooted in your nervous system and how awareness creates space for choice and change.

HOW I FEEL INSIDE

  • Feeling ashamed and unworthy of rest, as if you must "earn" it

  • Feeling deeply flawed or not good enough

  • Feeling undeserving of love, success or joy

  • Feeling an overwhelming sense of dread or worry

  • Feeling a lack of self-connection or the ability to feel joy

HOW MY MIND RESPONDS

  • Feeling a constant need to "get it right" to feel worthy

  • Feeling the urge to overanalyze interactions and conversations

  • Feeling a lack of self-trust when making decisions

  • Feeling uneasy, restless, and overwhelmed

  • Feeling hesitant to trust or open up to others

HOW I RELATE TO OTHERS

  • Feeling that others’ needs must come first to be valued

  • Feeling pressure to say 'yes' when you mean 'no'

  • Feeling the fear of being left behind or rejected

  • Feeling the need to do everything alone to stay safe and protected

  • Feeling the urge to withdraw or shut down to escape discomfort